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There have been many studies that have examined the effects of sports massage on athletes. The majority of these studies resulted in contradictory findings. One study that compared professional athletes with control athletes found no significant differences in muscle soreness among the groups. Another study comparing professional athletes and controls revealed an improvement in muscle soreness for athletes who received massage therapy, however there was no significant improvement in athletes who didn’t receive massage. Another study comparing active athletes with nonathletes revealed similar results to previous studies.
While there aren’t any conclusive studies proving that the benefits of sports massage on athletic performance however, numerous studies have demonstrated that it can help athletes recover faster. Researchers found that athletes who were involved in high-intensity exercise programs were less likely to recover from massages. In another study, participants who completed an exercise with a maximum workload performed significantly better than those who received the Sports massage. Another study showed that therapists who massaged sports have a significant impact on the physical performance of overweight adolescents.
A study that examined the production of lactic acids in control and injured groups found no differences. However the researchers concluded that the impact of massage might depend on who the massage was given to. Researchers found that lactic acid production was the highest in the group that exercised and remained at relatively low levels following the session. On the other hand the production of lactic acid was observed to be greater in the the injured group during exercise, and was higher following the exercise. This could be due to increased production of lactic acid in injured patients could decrease the patient’s pain threshold and result in a greater perceived exertion.
There are a variety of theories regarding how sport massage could improve the performance of athletes. A faster recovery for athletes after injuries is feasible according to the physiologists. The same theory proposes that athletes benefit from stretching out the muscles that are superficial to the shoulders and arms to strengthen them. Another theory suggests that the tighter, shorter muscles of the lower body can help reduce the recovery period for athletes who participate in intense sports during competition. And a strong abdominal muscle core helps to prevent spasms and cramps that occur in athletes during intense exercise.
Alongside stretching and strengthening of muscles, massage may also increase the flexibility of athletes. It has been known that muscles become limber and more receptive to training and movement when they are stretched. When athletes train their muscles get tighter and limit their movement. To relieve this muscle pain, athletes must perform exercises to loosen muscles that are tight. Massage therapy can aid in this.
Research has shown that athletes feel a significant increase in cortisol levels when they exercise or engaging in high intensity. This stress hormone signals physical stress. Research has shown that this increased release of cortisol leads to increased muscular strength and endurance performance during periods of exercise that are low intensity. The endurance of athletes was evaluated before and after they completed 30 sprints. During the sprints, muscle twitch activation was measured and the results indicated an increase in muscle strength following the sprints.
The increase in muscle strength was due to the increased quantity of glycogen within the muscles. Glycogen is a major source of energy found in muscles after intense exercise. When an athlete’s body experiences a period of high intensity physical exertion, it releases large amounts of glycogen to replenish the energy lost during sprints. A study conducted by researchers at the University of Northumbria in the UK found that short sprints prior to a bout of competitive cycling produced a significant increase in the amount of muscle glycogen.
The results of these studies demonstrate that sports massage may indeed be beneficial to athletes during and after vigorous exercise. However, 안마24 one must remember that these studies were conducted on healthy, non-athletes. Before beginning any treatment, consult your physician if you have conditions that affect circulation, such as kidney disease, diabetes or high blood pressure or any other condition.
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